Thursday, October 14, 2010

Fastest Chili in Texas

This could not be easier.  Healthy food can be fast food.  I love this mix, everything is pre measured and ready to go.  I must admit I never use the salt package.  I am not a big fan of table salt.  I use kosher mineral salt and a lot less.  Healthy, Low Fat and Low Glycemic....and tasty!  Houston we have a winner.

  • 1 box Wick Fowler's False Alarm Chili (omit salt package)
  • 1 cup of Bulgar Wheat
  • 1 14.5 oz can of Muir Glenn Chopped Tomatoes
  • 2 cup of water or vegetable broth
  • 1 can Lentils (drained) *see note
  • Raw Cheddar Cheese shredded
  • Chopped Green Onions (optional)
  • Kosher Mineral Salt to taste


Mix the first 5 ingredients bring to a boil, turn down heat to a simmer. Cook for 30 to 45 minutes.  Serve topped with the Raw Cheddar Cheese and Chopped Green Onions. 

*I used lentils in this recipe, but use any bean or legume you have on hand.  To bring the carb level down try using a can of black soybeans. 


1 comment:

  1. This really sounds delicious. But then so do all your other recipes. I am new to your blog but will be back often. I love the food you feature. I hope you are having a great day. Blessings...Mary